We all experience dark circles and puffiness under the eyes from time to time, usually due to lack of quality sleep.
Also, this can happen with the extremities, as the oxygenated blood supply becomes weak and skin becomes discolored as a result. Skin DiscolorationĪ tell-tale sign of poor circulation is the lips turning blue or purple in color. Poor circulation leads to an abnormal core temperature, resulting in cold hands and feet. Our extremities, including the fingers and toes, receive heat through the blood circulating from our core. Our inner body temperature depends on a consistent blood supply. Our memory can also be affected by poor circulation to the brain. As the blood supply decreases, so does our capability to think sharply and precisely. Our brain relies on circulation to be in tip-top shape. The condition is often referred to angina and may be mistaken for a heart attack in some cases. Poor circulation can cause a feeling of tightness or pressure in the chest. Chest Pressureįor our heart to maintain good working order, our blood circulation must be strong and steady. Any open wounds will also be affected as the healing process will take longer. The immune system needs amino acids and minerals from a proper functioning digestive system, which can be hindered with poor circulation. Poor circulation can also weaken your immune system since your body cannot fight ailments without the appropriate nutrients. It also causes a reduction of nutrients acquired. As a result, it could lead to a host of digestive issues such as diarrhea, stomach pains, and nausea. Since our digestive tract requires good blood circulation, a problem with blood supply can lead to the improper processing of ingested food. A decrease in circulation leads to a lack of appetite and a slowdown of our metabolic rate. We require a good blood supply for the digestion and distribution of nutrients in our blood. Part of proper body function depends on the conditioning of the gastrointestinal tract. Improper delivery of the essential amount of oxygen and nutrients to the organs and muscles will cause your body to try and reserve any stored energy, which will lead to the overwhelming feeling of fatigue. If you find yourself constantly feeling exhausted, even after a good night’s sleep, you may have poor circulation. If numbness occurs often, it may be a sign of poor circulation. It usually happens when maintaining the same position with the hand or foot for a prolonged period. The numbing and tingling sensation that most commonly occurs in your hands, feet, arms, and legs, signals a reduction or blockage of blood flow to these parts. Signs and Symptoms of Poor Circulation 1. Poor circulation is a decrease in the blood supply.
We need to have our blood circulation working well to ensure our body receives adequate nutrients and oxygen for proper functioning. We will uncover the signs and symptoms to watch for with poor circulation. Poor circulation can be the result of health conditions that may have serious consequences. Do you suffer from swollen legs, numbness and tingling in your arms, or frequently have cold hands and feet? Although these are common signs of aging, it may be your body signaling a problem with your blood flow.